Cookie and Kate · by Cookie and Kate★ 4.7
Herbed Quinoa and Pomegranate Salad
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 18%
CARBS 47G42% OF CAL
7G FIBER27G OTHER14G TOTAL SUGAR
FAT 26G53% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, grain-based salad with quinoa, pomegranate, almonds, and fresh herbs. Gluten-free and works as either a main for lunch or a colorful side dish.
sidemediterraneansalad🍳 skilletgluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup quinoa
- ⅓ cup slivered almonds
- ⅓ cup chopped fresh mint leaves
- ⅓ cup chopped fresh parsley leaves
- ⅓ cup fresh pomegranate arils
- ⅓ cup dried cranberries or raisins
- ⅓ cup thinly sliced Kalamata olives (and/or ⅓ cup crumbled goat cheese or feta)
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice (about two medium lemons, juiced)
- 1/4 teaspoon salt
- 1/4 teaspoon ground cinnamon
- Several twists of freshly ground black pepper
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 18%
CARBS 47G42% OF CAL
7G FIBER27G OTHER14G TOTAL SUGAR
FAT 26G53% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 377mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 368mg
- Calcium
- 75mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 377MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.