Simply Delicious · by Alida Ryder★ 5.0 (2)
Herbed Pan Fried Chicken with Cauliflower Mash
NUTRITION · PER SERVING50M COOK
CAL 19%·PRO 70%
CARBS 16G17% OF CAL
6G FIBER0G ADDED6G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 22G51% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried chicken breasts with herbs and mushrooms, served with a creamy cauliflower mash. Light but satisfying, with earthy flavors from the mushrooms.
mainamericanchicken🌀 blender🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 500 g (1lb) chicken breasts
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp pepper
- 1½ tbsp dried mixed herbs
- 250 g (½lb) mushrooms
- 2 tbsp butter
- 4 garlic cloves (crushed)
- 2 tsp lemon juice
- 1 cup chicken stock/chicken broth
- 750 g (1½lb) cauliflower
- ¼ cup cream
- 1 tbsp butter
- salt and pepper (to taste )
At a glance
PER SERVING · TIME 50M
CAL 19%·PRO 70%
CARBS 16G17% OF CAL
6G FIBER0G ADDED6G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 22G51% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1190mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1229mg
- Calcium
- 105mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1190MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.