Naturally Ella · by Erin Alderson
Herbed Millet with Fresh Tomatoes
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 7%
CARBS 19G56% OF CAL
2G FIBER0G ADDED0G INTRINSIC16G OTHER0G TOTAL SUGAR
FAT 5G34% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy cooked millet mixed with fresh tomatoes, feta, and a blend of fresh herbs. A light, slightly nutty grain dish that pairs well with many main courses.
sidemediterraneangrain bowl🍲 stockpotgluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup millet
- 1 cup water
- 1 tablespoon fresh basil, julienned
- 1 tablespoon fresh chives, minced
- 1 tablespoons fresh flat-left parsley, minced
- Salt and Pepper, to taste
- 1 tablespoon olive oil
- 2 heirloom tomatoes
- 1/2 ounce crumbled feta
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 7%
CARBS 19G56% OF CAL
2G FIBER0G ADDED0G INTRINSIC16G OTHER0G TOTAL SUGAR
FAT 5G34% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 239mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 95mg
- Calcium
- 26mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 239MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.