
Sweet Simple Vegan · by Jasmine Briones / Sweet Simple Vegan
Herbed Millet Veggie Burgers w/ Sourdough Bread {gluten-free, oil-free}
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 16%
CARBS 44G66% OF CAL
7G FIBER32G OTHER5G TOTAL SUGAR
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Herb-packed millet veggie patties served on sourdough with fresh toppings. Gluten-free, oil-free, and hearty enough to satisfy.
mainsandwich⚙️ food processor🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- Patty:
- 1 1/2 cups millet flour
- 1/2 cup dry Millet
- 1 1/2 cups Water
- 3 cup organic mixed leafy greens
- 1 cup white onion, diced
- 2 cloves garlic, minced
- 2 stalks celery, roughly chopped
- 2 tbsp chia seeds
- 1/4 cup cilantro
- 1/4 cup parsley
- 1 tbsp fresh thyme
- 1/4 tsp mustard powder
- 1/4 tsp turmeric
- 1/4 tsp salt
- 1/4 tsp paprika
- Black pepper to taste
- Pinch of cayenne pepper (optional)
- To Serve:
- Gluten-free sourdough bread
- Tomato
- Mashed avocado + lemon juice
- Sliced mushrooms
- Lettuce
- Organic ketchup
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 16%
CARBS 44G66% OF CAL
7G FIBER32G OTHER5G TOTAL SUGAR
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 185mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 506mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 185MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
