Half Baked Harvest · by Tieghan Gerard★ 4.5 (115)
Herbed Garlic Butter Scallops with Lemony Feta Dressing.
NUTRITION · PER SERVING25M COOK
CAL 33%·PRO 57%
CARBS 37G23% OF CAL
2G FIBER5G ADDED1G INTRINSIC29G OTHER5G TOTAL SUGAR
FAT 45G62% OF CAL
14G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared scallops in herbed garlic butter with a lemony feta dressing, olives, and fresh herbs. Quick-cooking and elegant. A restaurant-quality skillet dinner ready in under 30 minutes.
mainmediterraneanshellfish🍳 skillet
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds large scallops (about 16 scallops)
- 1/4 cup + 2 tablespoons extra virgin olive oil
- kosher salt and black pepper
- 4 tablespoons salted butter
- zest and juice of 1 lemon ((about 3 tablespoons lemon juice))
- 4-6 cloves garlic, minced or grated
- 1 pinch crushed red pepper flakes
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh oregano, chopped
- 1/4 cup fresh basil, chopped
- 2 green onions, chopped
- 1/2 cup green olives, roughly chopped
- 2 tablespoons red wine vinegar
- 4 ounces feta cheese, broken into chunks
- toasted bread, for serving
At a glance
PER SERVING · TIME 25M
CAL 33%·PRO 57%
CARBS 37G23% OF CAL
2G FIBER5G ADDED1G INTRINSIC29G OTHER5G TOTAL SUGAR
FAT 45G62% OF CAL
14G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1626mg
- Total sugar
- 5g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 560mg
- Calcium
- 216mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1626MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.