Oh My Veggies · by Nicole★ 5.0 (1)
Herbed Fresh Pea Soup with Garlic Croutons
NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 43%
CARBS 63G46% OF CAL
19G FIBER23G OTHER21G TOTAL SUGAR
FAT 26G42% OF CAL
13G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant vegan pea soup seasoned with fresh mint, parsley, and scallions, served with garlicky homemade croutons. Smooth, herbaceous, and satisfying.
mainamericansoup🍪 sheet pan🍲 stockpot🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups bread (cut into 1 inch cubes, I used a multigrain loaf)
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- salt (to taste)
- 1 tablespoon olive oil
- 1 onion (diced)
- 2 garlic cloves (minced)
- 3 cups vegetable broth
- 1 cup coconut milk (canned, I used full-fat, but light would work too)
- 6 cups fresh shelled peas
- 1/2 cup mint leaves (chopped, packed)
- 1/2 cup fresh parsley (chopped, packed)
- 1/2 cup scallions (chopped)
- 2 tablespoons lemon juice
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 28%·PRO 43%
CARBS 63G46% OF CAL
19G FIBER23G OTHER21G TOTAL SUGAR
FAT 26G42% OF CAL
13G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1196mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1000mg
- Calcium
- 174mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.