The Mediterranean Dish · by Suzy Karadsheh★ 5.0
Herbed Couscous Recipe with Roasted Cauliflower
NUTRITION · PER SERVING37M COOK
CAL 15%·PRO 19%
CARBS 50G65% OF CAL
7G FIBER0G ADDED3G INTRINSIC39G OTHER3G TOTAL SUGAR
FAT 8G24% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean grain bowl with herbed couscous, roasted cauliflower seasoned with za'atar, and a simple salad. Vegetarian and satisfying, with optional feta cheese or tahini dressing. Flavorful and nutritious.
mainmediterraneangrain bowl🍪 sheet pan🥄 saucepan🔥 ovenvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 tsp za’atar, more for later
- 1 1/2 tsp sweet Spanish paprika
- 3/4 tsp cumin
- 3/4 tsp salt, more for later
- 1/2 tsp black pepper
- 1/2 tsp cayenne pepper, optional
- 1 head cauliflower, divided into small florets
- Private Reserve Greek extra virgin olive oil
- 8 oz uncooked pearl couscous (I used this one)
- 2 green onions, trimmed, both white and greens chopped
- 1 cup packed chopped fresh parsley
- 2 tsp fresh lemon juice
- Feta cheese, optional
- 1 3-Ingredient Mediterranean Salad recipe
- 1 tahini sauce recipe (optional)
At a glance
PER SERVING · TIME 37M
CAL 15%·PRO 19%
CARBS 50G65% OF CAL
7G FIBER0G ADDED3G INTRINSIC39G OTHER3G TOTAL SUGAR
FAT 8G24% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 37m
- Sodium
- 509mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 477mg
- Calcium
- 76mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 509MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.