Herbed Chicken & Dumplings
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Emily Bites · by Emily Bites

Herbed Chicken & Dumplings

NUTRITION · PER SERVING75M COOK
CAL 16%·PRO 67%
CARBS 32G40% OF CAL
5G FIBER22G OTHER5G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Herbed chicken and dumplings in a creamy broth with vegetables. Classic comfort food that is warm, flavorful, and satisfying for a cozy dinner.

mainamericansoupchicken
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Nutrition & ingredients

Ingredients

serves 8
  • 3 teaspoon canola oil (divided)
  • 2 lbs boneless skinless chicken breasts (cut in half lengthwise (so they cook faster))
  • 1 medium onion (finely chopped)
  • 2 medium carrots (diced)
  • 2 medium leeks (white & light green parts only, sliced thin)
  • 3 tablespoons white whole wheat flour
  • ¼ cup dry white wine
  • 4 cups fat free reduced sodium chicken broth
  • ¼ cup skim milk
  • 3 springs fresh thyme (leaves only)
  • 1 bay leaf
  • 1-2 tablespoons fresh tarragon leaves (minced)
  • Salt and black pepper (to taste)
  • 1 cup white whole wheat flour
  • 1 cup all purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1 cup skim milk
  • 2 tablespoons light butter
  • 2 teaspoons fresh tarragon leaves (minced)
  • 2 teaspoons fresh parsley (minced)
  • 2 teaspoons chives (minced)
PREP
10M
SODIUM
804MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.