Food Faith Fitness · by Jessica Harlan★ 4.8 (5)
Herbed Cauliflower Rice Recipe
NUTRITION · PER SERVING16M COOK
CAL 9%·PRO 16%
CARBS 21G47% OF CAL
8G FIBER4G OTHER9G TOTAL SUGAR
FAT 9G47% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower rice stir-fried with butter, garlic, and warm spices, brightened with fresh herbs and pomegranate seeds. A vibrant, low-carb side that works with any protein.
sideamerican⚙️ food processor🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 medium head cauliflower
- 2 tablespoons butter
- 1 clove garlic (minced)
- 1/4 teaspoon cumin powder
- pinch sea salt and freshly ground black pepper
- 1 tablespoon fresh parsley (chopped)
- 1 tablespoon fresh basil (chopped)
- 1 tablespoon fresh coriander (chopped)
- squeeze lemon juice
- Pomegranate seeds
At a glance
PER SERVING · TIME 16M
CAL 9%·PRO 16%
CARBS 21G47% OF CAL
8G FIBER4G OTHER9G TOTAL SUGAR
FAT 9G47% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6m
- Sodium
- 85mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 846mg
- Calcium
- 95mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 85MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.