The Real Food Dietitians · by Jessica Beacom★ 4.9
Herb-Roasted Acorn Squash With Parmesan Recipe
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 9%
CARBS 13G45% OF CAL
3G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 6G46% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted acorn squash halves with a savory Parmesan and herb topping. Elegant side dish for weeknight dinners or holiday tables.
side🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large acorn squash (or 2 small acorn squash)
- ⅓ cup grated Parmesan cheese (plus more for garnishing)**
- 2-3 tablespoons fresh herbs OR 1 teaspoon dried herbs (I suggest thyme, sage, rosemary, oregano, or a mix of these)
- 1 tablespoon butter, melted*
- ½ teaspoon garlic powder
- ¼ teaspoon fine salt (plus more for taste)
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 9%
CARBS 13G45% OF CAL
3G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 6G46% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 346mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 385mg
- Calcium
- 117mg
- Iron
- 0.42mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 346MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.