Find Every Day Healthy Recipes · by Janessa★ 5.0 (2)
Herb Garlic Butternut Squash (Air Fryer)
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 5%
CARBS 24G76% OF CAL
5G FIBER0G ADDED5G INTRINSIC15G OTHER5G TOTAL SUGAR
FAT 4G28% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cubed butternut squash roasted until crispy on the outside and tender within, seasoned with herbs and garlic. The air fryer makes them ready in under 30 minutes, ideal as a vegetable side for weeknight or holiday meals.
sideamerican💨 air fryerdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 butternut squash (peeled and cut into 1/2 inch cubes, about 4 cups)
- 1 tbsp avocado oil
- 1 tsp dried thyme
- 1/2 tsp garlic powder
- 1/2 tsp fine sea salt
- 1/2 tsp black pepper
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 5%
CARBS 24G76% OF CAL
5G FIBER0G ADDED5G INTRINSIC15G OTHER5G TOTAL SUGAR
FAT 4G28% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 295mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 751mg
- Calcium
- 56mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.