Eat Yourself Skinny · by Kelly Gellner★ 5.0 (3)
Herb Crusted Pork Chops
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 67%
CARBS 8G19% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER0G TOTAL SUGAR
FAT 14G76% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chops coated in dijon mustard, breadcrumbs, and fresh herbs like thyme and parsley. Pan-seared and finished in the oven for a quick, healthy weeknight meal.
mainamericanpork🍳 skillet🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless pork chops (fat trimmed)
- 2 Tbsp Dijon mustard
- 1/2 cup whole wheat Panko breadcrumbs
- 1 Tbsp fresh thyme (chopped)
- 1 Tbsp fresh parsley (minced)
- 1/8 tsp. sea salt
- 1/8 tsp. pepper
- 1 Tbsp olive oil
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 67%
CARBS 8G19% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER0G TOTAL SUGAR
FAT 14G76% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 580mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 51mg
- Calcium
- 8mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 580MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.