Pinch of Nom · by Pinch of Nom★ 3.9 (29)
Herb Crusted Cod | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 69%
CARBS 8G14% OF CAL
1G FIBER6G OTHER1G TOTAL SUGAR
FAT 6G23% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cod topped with a crisp herb and breadcrumb crust made with cheese and mustard. A light, diet-friendly fish main that's ready in 45 minutes.
mainbritishfish⚙️ food processor🔥 oven
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 skinless, boneless cod fillets (around 170g each)
- 4 tbsp low fat cream cheese
- 50 g wholemeal bread
- 20 g Parmesan cheese (finely grated)
- 1/4 tsp mustard powder
- 1 clove of garlic (finely chopped)
- 1 lemon (zested)
- 5 g chives (chopped)
- 5 g curly parsley (chopped)
- salt and pepper to taste
- low calorie cooking spray
- extra chopped parsley to garnish (optional)
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 69%
CARBS 8G14% OF CAL
1G FIBER6G OTHER1G TOTAL SUGAR
FAT 6G23% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 478mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 796mg
- Calcium
- 121mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 478MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.