Making Thyme for Health · by Sarah Rotavera
Herb Crusted Cauliflower Steaks with Romesco Sauce
NUTRITION · PER SERVING60M COOK
CAL 30%·PRO 41%
CARBS 104G69% OF CAL
18G FIBER54G OTHER31G TOTAL SUGAR
FAT 20G29% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick cauliflower slices coated in a crispy herb crust and served with a rich romesco sauce. A hearty vegetable main with Spanish flavors.
mainspanish🍪 sheet pan🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large head cauliflower (about 2lbs)
- 1/2 cup plain unsweetened non-dairy milk
- 3 tablespoons chickpea flour
- 1/4 cup spelt flour*
- 3/4 cup panko breadcrumbs*
- 2 teaspoons fresh or dried herbs (I used oregano and thyme)
- Salt and freshly ground pepper (to taste)
- high heat oil spray
- 16 ounces roasted red peppers
- 1 tablespoon tomato paste
- 1/2 cup sliced almonds
- 2 garlic cloves
- 1/4 cup parsley
- juice of 1/2 lemon
- salt & pepper (to taste)
At a glance
PER SERVING · TIME 60M
CAL 30%·PRO 41%
CARBS 104G69% OF CAL
18G FIBER54G OTHER31G TOTAL SUGAR
FAT 20G29% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1927mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1590mg
- Calcium
- 206mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1927MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.