Spend with Pennies · by Holly Nilsson★ 5.0 (40)
Herb Crusted Baked Salmon
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 83%
CARBS 8G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 30G57% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, flaky salmon fillets crusted with herbs, lemon, and breadcrumbs, then baked until perfectly cooked. A healthy, elegant main ready in under 30 minutes.
mainamericanfish🔥 oven
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Nutrition & ingredients
Ingredients
serves 8- 1 salmon filet (3-4 pounds)
- 2 tablespoons melted butter
- 1 lemon (divided)
- salt and black pepper
- ¾ cup Panko bread crumbs
- 3 tablespoons melted butter
- 2 tablespoons chopped fresh parsley
- 2 tablespoons shredded Parmesan cheese
- 1 tablespoon chopped fresh dill
- 3 cloves garlic (minced)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 83%
CARBS 8G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 30G57% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 337mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 747mg
- Calcium
- 47mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 337MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.