Eating Bird Food · by Brittany Mullins★ 4.8 (13)
Hemp Tabbouleh
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 16%
CARBS 7G17% OF CAL
4G FIBER1G OTHER3G TOTAL SUGAR
FAT 12G66% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tabbouleh salad made with hemp hearts instead of bulgur, finished with fresh herbs and lemon. Light and herbaceous, it works as a side or light main.
mainmiddle easternsaladdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup Manitoba Harvest Hemp Hearts
- ½ cup diced red onion
- 1 ½ cups grape tomatoes (quartered)
- 1 cucumber (chopped into small bits (about 1 1/3 cup))
- 1 cup fresh mint (chopped)
- 1 cup fresh parsley (chopped)
- 1 clove garlic (minced)
- 1 lemon (juiced)
- 2 Tablespoons olive or avocado oil
- 1 teaspoon sea salt
- ground pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 16%
CARBS 7G17% OF CAL
4G FIBER1G OTHER3G TOTAL SUGAR
FAT 12G66% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 10mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 238mg
- Calcium
- 56mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.