Oh My Veggies · by Nicole★ 5.0 (2)
Hemp Seed Pesto
NUTRITION · PER SERVING5M COOK
CAL 31%·PRO 44%
CARBS 6G4% OF CAL
2G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 59G86% OF CAL
10G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A basil pesto made with hemp seeds instead of pine nuts for added protein. Vibrant green sauce perfect for pasta, sandwiches, or as a spread.
condimentamerican⚙️ food processorgluten freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 cups fresh basil leaves (loosely packed)
- 1/4 cup shelled hemp seeds
- 1/4 cup shredded parmesan cheese
- 2-3 tablespoons olive oil
- 1 clove garlic
- Kosher salt to taste (about 1/4-1/2 teaspoon is a good amount)
At a glance
PER SERVING · TIME 5M
CAL 31%·PRO 44%
CARBS 6G4% OF CAL
2G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 59G86% OF CAL
10G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1004mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 653mg
- Calcium
- 369mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1004MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.