Running on Real Food · by Deryn Macey
Hemp Seed Milk
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 25%
CARBS 21G34% OF CAL
3G FIBER2G OTHER17G TOTAL SUGAR
FAT 17G60% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, dairy-free milk alternative made from hemp seeds, water, and vanilla. It can be made plain or chocolate-flavored for a quick homemade beverage.
drinkamerican🌀 blendergluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1/2 cup hemp seeds (80 g)
- 3-4 cups water (I use 3 cups or 750 mL)
- 1/2 tsp sea salt
- 1-2 medjool dates (3-4 small dates or 1 tbsp maple syrup or agave)
- 1/2 tsp pure vanilla extract
- for chocolate milk (add 2 tbsp cocoa powder and include a sweetener)
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 25%
CARBS 21G34% OF CAL
3G FIBER2G OTHER17G TOTAL SUGAR
FAT 17G60% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 63mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 459mg
- Calcium
- 166mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 63MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.