Making Thyme for Health · by Sarah Rotavera
Hemp Ranch Hummus
NUTRITION · PER SERVING—
CAL 10%·PRO 22%
CARBS 24G47% OF CAL
7G FIBER0G ADDED5G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 8G37% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, herbaceous ranch hummus made with chickpeas, hemp seeds, and fresh dill. Serve with vegetables, crackers, or pita.
condiment⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup hulled hemp seeds
- 1/2 cup filtered water
- 1/2 cup lemon juice (about 2 large lemons)
- 1/4 cup fresh dill
- 2 tablespoons distilled white vinegar
- 2-3 garlic cloves (or 1 teaspoon garlic powder)
- 2-3 teaspoons mustard powder
- 1 teaspoon salt
- 2 15-ounce cans garbanzo beans, drained and rinsed
At a glance
PER SERVING
CAL 10%·PRO 22%
CARBS 24G47% OF CAL
7G FIBER0G ADDED5G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 8G37% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 507mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 292mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 507MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.