Wholesome Yum · by Maya Krampf★ 5.0 (9)
Hemp Milk Recipe (Plain Or Flavored)
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 19%
CARBS 5G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 15G79% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy plant-based milk made from hemp seeds, water, and optional vanilla or cocoa flavoring. Ready in five minutes, naturally sweetened with monk fruit.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup Hemp hearts
- 4 cups Water
- 1 tsp Vanilla extract ((optional))
- 2 tbsp Besti Powdered Monk Fruit Allulose Blend ((optional, to taste))
- 1/3 cup Dutch processed cocoa powder ((optional))
- 1/3 cup Besti Powdered Monk Fruit Allulose Blend ((to taste))
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 19%
CARBS 5G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 15G79% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 11mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 360mg
- Calcium
- 28mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 11MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.