The Simple Veganista · by Julie | The Simple Veganista★ 4.9
HEMP HEART ENERGY BITES (NO BAKE)
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 7%
CARBS 18G64% OF CAL
2G FIBER3G ADDED8G INTRINSIC5G OTHER11G TOTAL SUGAR
FAT 4G31% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites made with oats, hemp hearts, dates, and maple syrup. A wholesome, chewy snack or light dessert.
dessertamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup oats, rolled or quick (I used GF)
- 1/2 cup hemp hearts
- 6 medjool dates, pitted and chopped
- 3 tablespoons pure maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon, optional
- pinch of salt, optional
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 7%
CARBS 18G64% OF CAL
2G FIBER3G ADDED8G INTRINSIC5G OTHER11G TOTAL SUGAR
FAT 4G31% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1mg
- Total sugar
- 11g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 203mg
- Calcium
- 20mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.