Eating Bird Food · by Brittany Mullins★ 4.8 (76)
Hemp Granola
NUTRITION · PER SERVING75M COOK
CAL 12%·PRO 13%
CARBS 12G20% OF CAL
3G FIBER7G SUGAR2G OTHER
FAT 20G76% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy granola made from toasted almonds, pecans, walnuts, seeds, and coconut sweetened with maple syrup and dates. A nutrient-dense breakfast or snack that's vegan, paleo, and free of refined sugar.
starteramericanbaked good⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 3/4 cup raw almonds
- 1/2 cup raw pumpkin seeds ((pepitas))
- 1/2 cup raw pecans
- 1 cup raw walnuts
- 1 cup unsweetened coconut (desiccated, shredded or flakes)
- 1 cup hemp hearts (or hemp seeds)
- 2 Tablespoons chia seeds
- 1/3 cup melted coconut oil
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- 1/4 cup maple syrup
- pinch of sea salt
- 1/2 cup pitted and chopped Medjool dates
At a glance
PER SERVING · TIME 75M
CAL 12%·PRO 13%
CARBS 12G20% OF CAL
3G FIBER7G SUGAR2G OTHER
FAT 20G76% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 5m
- Sodium
- 1mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 276mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.