Heirloom Tomato, Olive Tapenade, and Goat Cheese Sandwich (+Limantour Beach)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sandwich of crusty bread layered with olive tapenade, goat cheese, heirloom tomato, and greens. Briny olives and creamy cheese balance fresh tomato in this Mediterranean-inspired lunch sandwich.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- Tapenade:
- 1 clove garlic
- 3 cups olives, mix of black and green
- 1 red pepper, roasted until blistered
- 1 tablespoon olive oil
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- Juice from 1/2 lemon
- Sandwich
- Bread, Crusty Baguettes are perfect
- 2-3 ounces goat cheese
- Lettuce
- 1-2 Large Heirloom Tomatoes
- Stone Ground Mustard
At a glance
PER SERVING
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 9280mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 173mg
- Calcium
- 647mg
- Iron
- 14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 9280MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.