Foodie Crush · by Heidi Larsen★ 4.4 (30)
Heirloom Tomato Caprese Frico Cups
NUTRITION · PER SERVING—
CAL 6%·PRO 13%
CARBS 5G17% OF CAL
1G FIBER3G OTHER1G TOTAL SUGAR
FAT 8G63% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tomato and goat cheese cups baked in crispy parmesan shells. A delicate, sophisticated appetizer with Mediterranean flavors.
starteritalian🍪 sheet pan🥧 baking dish🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 pound cherry heirloom tomatoes (, quartered)
- 1/3 cup roasted red bell pepper (, thinly sliced)
- 2 tablespoons capers
- 1/4 cup parsley leaves (, roughly chopped )
- 1/2 small lemon (, juiced and zested)
- 2 tablespoons extra-virgin olive oil
- kosher salt and freshly ground black pepper
- goat cheese crumbles for garnish
- 2 cups Parmesan cheese (, grated)
- 1 small lemon (, zested)
At a glance
PER SERVING
CAL 6%·PRO 13%
CARBS 5G17% OF CAL
1G FIBER3G OTHER1G TOTAL SUGAR
FAT 8G63% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 496mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 139mg
- Calcium
- 188mg
- Iron
- 0.31mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 496MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.