Low Carb Maven · by lowcarbmaven.com★ 5.0 (3)
Heirloom Tomato and Swiss Chard Eggs Benedict
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 20%
CARBS 6G7% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 32G87% OF CAL
16G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggs Benedict with garlicky sautéed Swiss chard and sweet heirloom tomato, finished with a bright lemon hollandaise. A vegetable-forward take on the brunch classic.
mainegg disheggs🍳 skillet🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 8 ounces Swiss chard (weight after cleaning (about 1 large bunch), 200 g)
- 2 cloves of garlic (sliced)
- 8 ounces Heirloom tomato slices, (4 thick slices (200 g))
- 4 large eggs (poached)
- salt and pepper
- 3 large egg yolks (save the whites for an omelette or something else)
- 4 ounces salted butter or ghee* ((113 g))
- 1-3 teaspoons lemon juice** ((15 ml))
- 1/8 teaspoon cayenne pepper (or a pinch of white pepper)
- *If you don' use salted butter don't forget to add a pinch or two of salt to the sauce to taste.
- **I also like to add 1/2-1 teaspoon of the lemon zest
- chives (green onion, or chopped fresh herbs)
- black pepper (cayenne or paprika)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 20%
CARBS 6G7% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 32G87% OF CAL
16G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 657mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 405mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 657MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.