Cookie and Kate · by Cookie and Kate★ 4.9
Heirloom BLT Salad (with Coconut Bacon!)
NUTRITION · PER SERVING30M COOK
CAL 67%·PRO 59%
CARBS 94G28% OF CAL
31G FIBER37G OTHER27G TOTAL SUGAR
FAT 108G73% OF CAL
87G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty kale salad with heirloom tomatoes, crispy coconut bacon, and croutons in a garlicky tahini dressing. Raw and satisfying, with bold flavors and good texture.
mainamericansalad🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 bunch kale
- 2 or more large heirloom tomatoes, cored and sliced into wedges
- 2 cups worth of whole grain bread, sliced or torn into bite-sized pieces
- 1 tablespoon olive oil
- sea salt
- 3 cups large, unsweetened coconut flakes (not regular shredded coconut!)
- 3 tablespoons reduced sodium tamari soy sauce
- 2 1/2 tablespoons Liquid Smoke
- 1 1/2 tablespoons maple syrup
- 1/4 cup tahini
- 1 small lemon, juiced
- 1 tablespoon white miso (optional)
- 1 to 2 garlic cloves, pressed or minced
- 1 1/2 teaspoons maple syrup
- Dash of salt
- ⅓ cup water
At a glance
PER SERVING · TIME 30M
CAL 67%·PRO 59%
CARBS 94G28% OF CAL
31G FIBER37G OTHER27G TOTAL SUGAR
FAT 108G73% OF CAL
87G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 2041mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1719mg
- Calcium
- 349mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2041MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.