Oh My Veggies · by Nicole★ 4.0 (1)
Heat-Free Lentil and Walnut Tacos
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 27%
CARBS 27G23% OF CAL
12G FIBER8G OTHER7G TOTAL SUGAR
FAT 38G73% OF CAL
4G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Walnuts and lentils processed with sun-dried tomatoes and spices into a taco filling. Nutty and substantial, no cooking required, served with lettuce, salsa, and avocado.
mainmexicantacobeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups raw walnuts
- 1/2 teaspoon sea salt (or to taste)
- 10 sun-dried tomatoes (soaked in warm water for 10 minutes and drained)
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1 cup cooked brown or green lentils
- 8 large romaine leaves (cabbage, radicchio, and butter lettuce leaves also work well)
- 1 cup salsa of choice
- 1 avocado (pitted and sliced)
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 27%
CARBS 27G23% OF CAL
12G FIBER8G OTHER7G TOTAL SUGAR
FAT 38G73% OF CAL
4G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 489mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1004mg
- Calcium
- 86mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 489MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.