Simply Scratch · by Laurie McNamara★ 4.7 (3)
Hearty Vegetarian Lentil Soup
NUTRITION · PER SERVING75M COOK
CAL 13%·PRO 30%
CARBS 42G65% OF CAL
7G FIBER0G ADDED4G INTRINSIC30G OTHER4G TOTAL SUGAR
FAT 4G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian lentil soup with tender vegetables in a comforting tomato broth seasoned with coriander and cumin. Warming and soul-satisfying.
mainamericansoupbeans🫕 dutch oven🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 3 roma tomatoes
- 2 tablespoons olive oil
- 1 cup yellow onion (finely diced )
- 2 medium carrots (finely diced (about a 1/2 cup))
- 2 ribs celery (short stalks) (finely diced (about a 1/2 cup))
- 2 teaspoons kosher salt
- 16 ounces lentils (sorted and rinsed)
- 2 quarts vegetable broth
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground black pepper
- minced fresh parsley (for garnish)
At a glance
PER SERVING · TIME 75M
CAL 13%·PRO 30%
CARBS 42G65% OF CAL
7G FIBER0G ADDED4G INTRINSIC30G OTHER4G TOTAL SUGAR
FAT 4G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 45m
- Sodium
- 1111mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 561mg
- Calcium
- 41mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.