Connoisseurus Veg · by Alissa Saenz★ 4.8 (6)
Hearty Vegetable Stew
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 9%
CARBS 24G64% OF CAL
5G FIBER12G OTHER7G TOTAL SUGAR
FAT 5G30% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable stew with potatoes, carrots, beans, and cabbage simmered in savory gravy. A comforting, filling vegan main course.
mainamericansoup🍲 stockpotdairy freevegan
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium onion, (diced)
- 2 medium carrots, (diced)
- 2 medium celery stalks, (diced)
- 3 garlic cloves, (minced)
- 3 tablespoons all-purpose flour
- 4 cups low sodium vegetable broth
- 1 teaspoon dried thyme ((or 1 tablespoon fresh))
- 1 teaspoon rubbed sage
- 2 teaspoons finely chopped fresh rosemary ((or 1 teaspoon dried rosemary))
- Pinch cloves
- 1 medium Russet potato, (scrubbed and cut into 1-inch pieces)
- 2 cups chopped green cabbage
- 2 tablespoons soy sauce
- 1 tablespoon vegan Worcestershire sauce
- 2 tablespoons tomato paste
- 1 1/2 cups fresh green beans, (cut into 1-inch pieces)
- 1 cup frozen peas, (thawed)
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 9%
CARBS 24G64% OF CAL
5G FIBER12G OTHER7G TOTAL SUGAR
FAT 5G30% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 562mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 537mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 562MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.