Simply Quinoa · by Alyssa
Hearty Vegetable Stew
NUTRITION · PER SERVING50M COOK
CAL 9%·PRO 11%
CARBS 29G62% OF CAL
3G FIBER21G OTHER5G TOTAL SUGAR
FAT 6G30% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable stew loaded with carrots, celery, tomatoes, beans, and pasta. Warming and satisfying for chilly nights, with optional nutritional yeast or parmesan.
mainamericansoupbeansgluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 cup celery ((about 2 stalks))
- 1 cup carrots ((about 2 medium))
- 1 small white/yellow onion (, diced)
- 2 - 3 garlic cloves
- 6 medum tomatoes (, chopped*)
- 8 cups vegetable broth
- 2 bay leaves
- juice of half a lemon
- 1 cup gluten-free pasta ((brown rice penne or fusili preferably!))
- 1 15 oz can white beans ((drained & rinsed, optional))
- 3 cups kale/spinach
- Salt and pepper to taste
- Water if needed
- fresh herbs ((parley, thyme or basil))
- nutritional yeast
- parmesan
At a glance
PER SERVING · TIME 50M
CAL 9%·PRO 11%
CARBS 29G62% OF CAL
3G FIBER21G OTHER5G TOTAL SUGAR
FAT 6G30% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1088mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 394mg
- Calcium
- 105mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1088MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.