The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (38)
Hearty Vegetable Stew
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 13%
CARBS 41G69% OF CAL
7G FIBER22G OTHER12G TOTAL SUGAR
FAT 8G29% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable stew packed with potatoes, carrots, peppers, and peas in a tomato broth. Vegan and gluten-free, ready in under an hour.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil (plus more for serving)
- 1 medium yellow onion (finely chopped)
- 3 large garlic cloves (minced)
- 2 celery ribs (coarsely chopped)
- 2 carrots (sliced into thin rounds)
- 3 Yukon gold potatoes (cubed)
- 1 large red bell pepper (cored and coarsely chopped)
- Kosher salt
- Black pepper
- 1 cup frozen peas
- 1 15-ounce can diced tomatoes with their juices
- 32 ounces 4 cups low-sodium vegetable broth
- 1 cup chopped parsley leaves and tender stems (from about 3/4 bunch)
- 1/4 teaspoon red pepper flakes (optional)
- 1 lemon (juiced)
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 13%
CARBS 41G69% OF CAL
7G FIBER22G OTHER12G TOTAL SUGAR
FAT 8G29% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 734mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1159mg
- Calcium
- 117mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 734MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.