Sweet Peas and Saffron · by Annie Holmes★ 5.0 (12)
Hearty Vegetable Soup
NUTRITION · PER SERVING55M COOK
CAL 7%·PRO 15%
CARBS 23G63% OF CAL
6G FIBER0G ADDED0G INTRINSIC9G OTHER8G TOTAL SUGAR
FAT 4G21% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty tomato-based vegetable soup loaded with carrots, celery, cauliflower, zucchini, and kidney beans. Cozy, flavorful, and stores well for quick weeknight meals.
mainamericansoupdairy freegluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 2 carrots (peeled and sliced)
- 2 celerry ribs (peeled and sliced)
- 1 cup cauliflower florets (cut into 1 inch or smaller pieces; see note 1)
- 1 cup zucchini (cut into 1 inch or smaller pieces)
- 1 teaspoon basil
- 1 teaspoon oregano
- 3/4 teaspoon salt
- 1 bay leaf
- 15 oz can of diced tomatoes (including juices; see note 2)
- 4 cups vegetable stock
- 15 oz can of kidney beans (drained and rinsed; see note 3)
At a glance
PER SERVING · TIME 55M
CAL 7%·PRO 15%
CARBS 23G63% OF CAL
6G FIBER0G ADDED0G INTRINSIC9G OTHER8G TOTAL SUGAR
FAT 4G21% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 981mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 507mg
- Calcium
- 89mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 981MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.