Hearty Vegetable Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty plant-based soup packed with butternut squash, potatoes, barley, and vegetables in a vegetable broth base. Warm and satisfying on cold days, this syn-free option lets you load up on vegetables in one comforting bowl.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- olive oil cooking spray (or 1 tbsp olive oil)
- 1 large onion (, finely diced)
- 2 celery sticks (, finely diced)
- 3 carrots (, peeled and finely diced)
- 2 tbsp tomato paste ((tomato purée))
- 300 g (2 cups) butternut squash (, peeled and cubed)
- 1 large potato (, peeled and cubed)
- 150 g (3/4 cup) pearl barley (or rice / small pasta shapes)
- 1 tsp salt
- 1 tsp dried thyme or Italian seasoning
- 1.9 litres | 8 cups hot vegetable stock ((low sodium vegetable broth))
- Splash Tabasco
- 2 bay leaves
- 1 tbsp lemon juice
- 2 tbsp parsley (, chopped)
- Salt and pepper to season
- A little grated vegan or vegetarian hard cheese to serve ((optional / Healthy Extra))
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 55m
- Sodium
- 1108mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1094mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1108MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.