Connoisseurus Veg · by Alissa Saenz★ 5.0 (7)
Hearty Vegetable Barley Soup
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 11%
CARBS 32G77% OF CAL
6G FIBER18G OTHER8G TOTAL SUGAR
FAT 3G17% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable and barley soup with kale, peas, and aromatic herbs. Cozy, filling, and completely plant-based.
mainamericansoup🍲 stockpotdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion, (diced)
- 2 medium carrots, (sliced)
- 2 medium celery stalks, (diced)
- 4 garlic cloves, (minced)
- 6 cups vegetable broth
- 1 (14 ounce or 400 gram) can diced tomatoes in sauce
- 1/2 cup pearl barley
- 2 teaspoons chopped fresh rosemary
- 2 teaspoons fresh thyme leaves
- 2 cups fresh kale leaves, (torn into bite-sized pieces)
- 1 cup frozen peas, (thawed)
- 1 cup frozen corn, (thawed)
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 11%
CARBS 32G77% OF CAL
6G FIBER18G OTHER8G TOTAL SUGAR
FAT 3G17% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 863mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 285mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 863MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.