Connoisseurus Veg · by Alissa Saenz★ 5.0 (5)
Hearty Vegan Vegetable Wild Rice Soup
NUTRITION · PER SERVING90M COOK
CAL 9%·PRO 11%
CARBS 31G66% OF CAL
5G FIBER19G OTHER7G TOTAL SUGAR
FAT 5G25% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan vegetable and wild rice soup loaded with kale, sweet potato, and aromatics. Warming and filling enough for a complete meal on weeknights or chilly days.
mainamericansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium onion, (diced)
- 2 medium carrots, (diced)
- 2 celery stalks, (diced)
- 4 garlic cloves, (minced)
- 7 cups vegetable broth
- 3/4 cup wild rice
- 1 (14 ounce or 400 gram) can diced tomatoes in juice
- 2 tablespoons tomato paste
- 1 tablespoon fresh rosemary, (finely chopped)
- 1 medium sweet potato, (scrubbed and cut into 1/2-inch pieces)
- 3 cups chopped fresh kale leaves, (packed)
- Salt & pepper, (to taste)
At a glance
PER SERVING · TIME 90M
CAL 9%·PRO 11%
CARBS 31G66% OF CAL
5G FIBER19G OTHER7G TOTAL SUGAR
FAT 5G25% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 10m
- Sodium
- 1039mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 383mg
- Calcium
- 75mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1039MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.