Hearty Vegan Tofu Salad Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan salad sandwich made with baked tofu, apples, walnuts, and cranberries mixed with vegan mayo and mustard on a bagel. Crunchy, slightly sweet, and perfect for lunch or meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 recipe Baked Tofu Bites ((1 block of tofu prepared))
- 1/2 of a granny smith apple (chopped)
- 1/4 cup chopped walnuts or pecans
- 1/4 cup dried cranberries or raisins
- 1/4 cup vegan mayonnaise
- 2 teaspoons dijon mustard
- 4 bagels, buns, or 8 slices of bread (toasted optionally)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 644mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 155mg
- Calcium
- 26mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 644MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.