Running on Real Food · by Deryn Macey★ 5.0 (7)
Hearty Vegan Lentil Stew
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 46%
CARBS 82G72% OF CAL
14G FIBER0G ADDED0G INTRINSIC59G OTHER9G TOTAL SUGAR
FAT 5G10% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan lentil stew with potatoes, spinach, and carrots in a savory broth. Warming and filling, perfect for cold nights.
mainamericansoupbeans🍲 stockpotdairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 white onion (diced (1 cup, 135 g))
- 2 carrots (diced (about 2 cups, 225 g))
- 2 ribs celery (diced (about 1 cup, 105 g))
- 3 cloves garlic (minced)
- 2-3 medium yellow potatoes (peeled and cubes (about 4 cups, 500 g))
- 2 tsp dried thyme
- 1 tsp dried rosemary
- 1/2 tsp cayenne pepper
- 1 ½ cups cup green or brown lentils (rinsed (300 g))
- 2 bay leaf
- 6 cups vegetable broth
- 2 cups spinach
- 1 tbsp Dijon mustard
- 1-2 tbsp lemon juice or white wine vinegar
- 1-2 tbsp tamari or soy sauce (optional*)
- ¼ cup chopped parsley (optional)
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 46%
CARBS 82G72% OF CAL
14G FIBER0G ADDED0G INTRINSIC59G OTHER9G TOTAL SUGAR
FAT 5G10% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1144mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1526mg
- Calcium
- 111mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1144MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.