Hearty Vegan Lentil Stew
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It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (63)

Hearty Vegan Lentil Stew

NUTRITION · PER SERVING60M COOK
CAL 40%·PRO 83%
CARBS 120G60% OF CAL
11G FIBER36G SUGAR73G OTHER
FAT 6G7% OF CAL
1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A warming lentil stew loaded with carrots, celery, potatoes, and peas in a rich tomato and red wine gravy. Perfect for cold weather, hearty enough to anchor a meal.

mainamericansoupbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 2 tablespoons olive oil
  • 4 medium carrots (peeled and cut into 1-inch chunks)
  • 4 ribs celery (cut into 1-inch chunks)
  • 1 yellow onion (cut into 1-inch chunks)
  • 6 cloves garlic (minced or pressed)
  • 1/4 cup all-purpose flour ((gluten-free if preferred))
  • 4 cups vegan beefless broth, mushroom broth, or vegetable broth ((plus more if needed))
  • 2 lbs russet or yukon gold potatoes (peeled and cut into 1-inch chunks)
  • 1 cup uncooked green or brown lentils
  • 1 cup red wine ((or sub with more broth if preferred))
  • 2 tablespoons tomato paste
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon brown sugar
  • 1 bay leaf
  • 1 teaspoon dried thyme leaves
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup frozen peas
  • fresh parsley (optional for garnish)
PREP
15M
SODIUM
301MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.