The Simple Veganista · by Julie | The Simple Veganista★ 5.0
HEARTY VEGAN LENTIL SOUP
NUTRITION · PER SERVING55M COOK
CAL 14%·PRO 31%
CARBS 54G77% OF CAL
10G FIBER37G OTHER8G TOTAL SUGAR
FAT 2G5% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot vegetable and lentil soup with warming spices and greens. Filling and satisfying, ideal for a healthy lunch or dinner.
mainmediterraneansoupbeans🫕 dutch ovendairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup water or 2 tablespoons olive oil
- 1 medium onion, diced
- 2 – 3 carrots (about 1 cup), diced
- 2 celery ribs, diced
- 3 cloves garlic, minced
- 1 cup green beans, cut into 1-inch pieces (fresh or frozen)
- 1 can (14oz) diced tomatoes with juices, or 2 – 3 roma tomatoes diced
- 1 lb. baby potatoes, diced
- 1 1/2 cups dried brown or green lentils
- 1 1/2 teaspoons paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon curry
- 6 cups water or low-sodium broth, + more as needed
- 2 handfuls of baby spinach or kale
- juice of 1 lemon
- 1/2 cup parsley, chopped
- mineral salt & pepper, to taste
At a glance
PER SERVING · TIME 55M
CAL 14%·PRO 31%
CARBS 54G77% OF CAL
10G FIBER37G OTHER8G TOTAL SUGAR
FAT 2G5% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 137mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1179mg
- Calcium
- 102mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 137MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.