Oh My Veggies · by Nicole★ 5.0 (1)
Hearty Vegan Goulash Recipe (Oil-free)
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 51%
CARBS 52G66% OF CAL
15G FIBER21G OTHER16G TOTAL SUGAR
FAT 3G9% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan Hungarian goulash with potatoes, vegetables, TVP for texture, and paprika for smokiness. Hearty and satisfying, it's served in a rich tomato broth without oil.
mainsoup🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 medium onion (chopped)
- 2 cloves garlic (chopped)
- 2 stalks celery (chopped)
- 1 tsp onion powder
- 1.5 cups TVP ((textured vegetable protein))
- 1 cup fresh tomatoes (chopped)
- 1 medium bell pepper (chopped)
- 4 tbsp paprika
- 2.5 cups potatoes (chopped)
- 1 can chopped tomatoes
- 1/4 cup tomato paste
- 1.5 cups vegetable stock
- 1 cup plant based milk
- 1 tbsp mustard (ensure vegan and gluten-free)
- 2 cups spinach
- sea salt (to taste)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 51%
CARBS 52G66% OF CAL
15G FIBER21G OTHER16G TOTAL SUGAR
FAT 3G9% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 30m
- Sodium
- 482mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2133mg
- Calcium
- 279mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 482MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.