Mel's Kitchen Cafe · by Mel★ 4.7 (23)
Hearty Turkey and Bean Chili
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 58%
CARBS 48G52% OF CAL
13G FIBER21G OTHER15G TOTAL SUGAR
FAT 8G20% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty turkey and bean chili loaded with kidney and black beans, tomatoes, and warm spices. Filling and satisfying for casual dinners.
mainamericansoupchicken🍲 stockpotdairy freegluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound ground turkey
- 1 medium yellow onion (chopped)
- 1 yellow or red bell pepper (seeded and chopped)
- 2 cloves of garlic (finely minced or pressed through a garlic press)
- 2 cans (14.5-ounces each) diced tomatoes
- 2 cans (16-ounces each) tomato sauce
- 1 (15-ounce) can red kidney beans (rinsed and drained)
- 1 (15-ounce) can black beans (rinsed and drained)
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/4 teaspoon black pepper
- 1/4 teaspoon dried basil
- 1 teaspoon salt
- 1 teaspoon brown sugar
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 58%
CARBS 48G52% OF CAL
13G FIBER21G OTHER15G TOTAL SUGAR
FAT 8G20% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1715mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1124mg
- Calcium
- 168mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1715MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.