Hearty Split Pea Stew with Vegan Ham and Bagel Croutons {vegan + high-protein}
View original ↗
Sweet Simple Vegan · by Chris @ Sweet Simple Vegan

Hearty Split Pea Stew with Vegan Ham and Bagel Croutons {vegan + high-protein}

NUTRITION · PER SERVING240M COOK
CAL 16%·PRO 38%
CARBS 60G73% OF CAL
14G FIBER40G OTHER7G TOTAL SUGAR
FAT 7G20% OF CAL
3G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty split pea and vegetable stew with vegan ham and topped with crispy bagel croutons. Packed with protein and perfect for a filling lunch or dinner on a cold day.

mainsoupbeansdairy freegluten free
View the full recipe on Sweet Simple Vegan →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 6
  • 1 1/2 cups split peas
  • 10 cups vegetable broth
  • 1 large white onion, chopped
  • 2 cloves garlic, minced
  • 1 leek, dark green end discarded, sliced
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Dash of liquid smoke (optional)
  • 1 teaspoon fresh marjoram
  • 2 bay leaves
  • 2 medium red boiling potatoes, cubed
  • 2 large carrots, chopped small
  • 1/4 cup fresh Italian parsley
  • 1/2 package (2.5 oz.) vegan ham (we used Yves)
  • 1 plain bagel, halves and cut into cubes
  • 2 tablespoons nutritional yeast
  • 2 tablespoons vegan butter, melted
  • 1/2 tablespoon dried oregano
  • 1/2 teaspoon smoked paprika
  • 1/2 tablespoon garlic powder
  • Salt and pepper to taste
PREP
120M
SODIUM
1828MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.