Cookie and Kate · by Cookie and Kate★ 5.0
Hearty Spaghetti with Lentils & Marinara
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 29%
CARBS 64G79% OF CAL
13G FIBER42G OTHER9G TOTAL SUGAR
FAT 4G10% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti with a hearty marinara sauce enriched with lentils for protein and substance. This is an affordable, wholesome vegetarian dinner.
mainitalianpastabeans🍲 stockpot🥄 saucepanvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup dry lentils (French green lentils or regular brown lentils), or 1 1/2 cups cooked lentils (leftover or from a can, rinsed and drained)
- 1 bay leaf
- 1 large garlic clove, peeled but left whole
- 1/4 teaspoon salt
- 2 cups vegetable broth or water
- 2 cups marinara sauce
- 8 ounces whole-grain pasta (or 12 ounces, if you like your pasta less saucy than mine)
- Optional garnishes: grated Parmesan or vegan Parmesan and/or chopped fresh basil
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 29%
CARBS 64G79% OF CAL
13G FIBER42G OTHER9G TOTAL SUGAR
FAT 4G10% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1042mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 698mg
- Calcium
- 57mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1042MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.