Hearty Slow Cooker Minestrone Soup
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The Chunky Chef · by The Chunky Chef★ 4.6 (59)

Hearty Slow Cooker Minestrone Soup

NUTRITION · PER SERVING380M COOK
CAL 14%·PRO 31%
CARBS 51G73% OF CAL
11G FIBER13G SUGAR28G OTHER
FAT 3G10% OF CAL
1G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty, richly flavored minestrone soup loaded with vegetables, beans, and pasta. Made effortlessly in a slow cooker, it's perfect for busy weeknights and freezes well for later.

mainitaliansoupbeansvegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 1 cup carrots, sliced
  • 1 cup celery, sliced
  • 1 1/2 cups yellow onion, diced
  • 28 oz can diced tomatoes, with juices
  • 2 Tbsp tomato paste
  • parmesan rind, or 1" chunk of parmesan
  • 2-3 Tbsp minced garlic
  • 2 bay leaves
  • 1 1/4 Tbsp dried Italian seasoning
  • pinch of red pepper flakes
  • 4 cups fat free vegetable stock or broth
  • 2 cups water
  • 2 Tbsp vegetable base
  • 15 oz can dark red kidney beans, drained and rinsed
  • 15 oz can cannelini beans, drained and rinsed
  • 1 cup diced zucchini
  • 1 1/2 cups dried ditalini or other small pasta
  • 1 cup frozen cut green beans
  • 1 1/2 cups baby spinach, roughly chopped
PREP
20M
SODIUM
727MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.