Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Hearty Lentil Stew with Pancetta
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 23%
CARBS 22G32% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER10G TOTAL SUGAR
FAT 16G52% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky lentil stew enriched with pancetta and aromatic vegetables. Nutritious and deeply flavored, it's a comforting one-pot meal that gets better the next day.
mainbritishsoupbeansdairy freegluten freelow calorie
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 100 g (3.5 oz) pancetta, cut into small pieces
- 1 onion, chopped
- 1 celery stick, chopped
- 2 carrots, peeled and chopped
- 4 cloves garlic
- 1 tablespoon tomato paste
- 200 ml (1 1/4 cup) crushed tomatoes
- 1.2 litre (6 cups) chicken stock
- 1 tablespoon smoked paprika
- 1 teaspoon Italian seasoning
- 1 bay leaves
- 300 g (10.5 oz) green lentils
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 23%
CARBS 22G32% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER10G TOTAL SUGAR
FAT 16G52% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 548mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 453mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 548MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.