Making Thyme for Health · by Sarah Rotavera★ 5.0 (2)
Hearty Lentil Stew
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 35%
CARBS 61G67% OF CAL
11G FIBER0G ADDED0G INTRINSIC40G OTHER10G TOTAL SUGAR
FAT 8G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming one-pot lentil and vegetable stew with herbs, tomato, and spinach. Hearty, protein-rich, and deeply flavored—perfect for cold weather.
mainamericansoupbeans🍲 stockpotdairy freegluten freevegan
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil
- 1 yellow onion (finely chopped)
- 3-4 carrots (peeled and finely chopped)
- 3-4 celery ribs (finely chopped)
- 8 ounces cremini mushrooms (stems removed and finely chopped)
- 3-4 garlic cloves (minced)
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- ½ teaspoon smoked paprika
- 1 cup french lentils (soaked*)
- 10 ounces yukon or russet potatoes (diced into 1-inch cubes)
- 4 cups vegetable broth
- 2 tablespoons tomato paste
- 1 tablespoon vegan Worcestershire (optional)
- 2 ounces chopped spinach
- juice of 1 lemon
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 35%
CARBS 61G67% OF CAL
11G FIBER0G ADDED0G INTRINSIC40G OTHER10G TOTAL SUGAR
FAT 8G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 747mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1311mg
- Calcium
- 109mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 747MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.