Sweet Simple Vegan · by Jasmine Briones / Sweet Simple Vegan
'Hearty' Lentil Soup
NUTRITION · PER SERVING52M COOK
CAL 7%·PRO 12%
CARBS 30G87% OF CAL
7G FIBER12G OTHER12G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil and vegetable soup laden with aromatics, root vegetables, and fresh herbs. Warming and satisfying as a meal on its own.
mainsoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large yellow onion, diced
- 5 ribs of celery, diced
- 3 cloves of garlic, minced
- 6 cups low sodium vegetable broth
- 2 medium carrots, chopped
- 1 large white potato, washed, peeled and diced medium
- 1 cup dried green lentils, rinsed
- 3 roma tomatoes, diced medium
- 1 1/2 cups zucchini, cubed
- 1 tbs organic tomato paste
- 1 tbs fresh oregano, finely minced
- 2 sprigs fresh thyme
- 2 bay leaves
- Freshly cracked black pepper
- Salt as needed
At a glance
PER SERVING · TIME 52M
CAL 7%·PRO 12%
CARBS 30G87% OF CAL
7G FIBER12G OTHER12G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 42m
- Sodium
- 540mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 835mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 540MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.