The Simple Veganista · by Julie | The Simple Vegansita★ 5.0
Hearty Lentil Ragu Recipe
NUTRITION · PER SERVING55M COOK
CAL 27%·PRO 50%
CARBS 100G73% OF CAL
11G FIBER77G OTHER12G TOTAL SUGAR
FAT 5G8% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, plant-based ragu made from lentils, mushrooms, and carrots simmered in red wine. Packed with protein and fiber, it's satisfying for everyone, meat-eaters included.
mainitalianpastabeans🫕 dutch ovendairy freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil or 1/4 cup water for oil-free
- 1 medium onion, diced
- 2 cloves garlic, minced or 1 teaspoon garlic powder
- 2 large carrots, diced
- 8 oz. mushrooms, sliced or diced
- 3 tablespoons tomato paste
- pinch of red pepper flakes
- 1 tablespoon dried oregano or herbes de Provence
- 1 1/2 cups lentils (brown, green or puy)
- 1 can (28 oz.) diced tomatoes (see notes)
- 2 cups vegetable broth (low-sodium preferred)
- 1/2 cup full-bodied red wine
- mineral salt & cracked pepper, to taste
- 16 oz. pasta of choice (linguine, fettuccine, pappardelle, rigatoni, etc.)
- chopped parsley, to serve
At a glance
PER SERVING · TIME 55M
CAL 27%·PRO 50%
CARBS 100G73% OF CAL
11G FIBER77G OTHER12G TOTAL SUGAR
FAT 5G8% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 233mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1011mg
- Calcium
- 97mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 233MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.