Hearty Lentil Chili Recipe
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Feasting at Home · by Tonia | Feasting at Home★ 4.8

Hearty Lentil Chili Recipe

NUTRITION · PER SERVING65M COOK
CAL 45%·PRO 100%
CARBS 95G42% OF CAL
16G FIBER5G ADDED15G INTRINSIC59G OTHER20G TOTAL SUGAR
FAT 30G30% OF CAL
10G SAT20G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty chili loaded with lentils, chorizo, vegetables, and warming spices like cumin, smoked paprika, and a hint of cinnamon. This nutrient-dense chili improves with time and is perfect for fall gatherings.

mainamericansoupbeansdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 3
  • 1 onion, chopped
  • 4-6 garlic cloves, chopped
  • 1 pound ground meat or chorizo (or use plant-based “ground meat”, turkey, beef, or chicken)
  • 1 1/4 cups dried brown lentils (8 ounces)
  • ⅔ cup dried split red lentils (or sub more brown lentils, but red makes the chili thicker)
  • 2 carrots, sliced into half rounds, about 1 1/2 cups
  • 15 oz can diced tomatoes, with juices
  • 1/2-1 jalapeno, diced (seeds removed)
  • 1 1/2 teaspoons salt (adjust salt to taste)
  • 1 teaspoon ancho chile powder (or sub Mexican chile powder)
  • 1 teaspoon Mexican oregano
  • 1 teaspoon smoked paprika
  • 2 teaspoons ground cumin
  • 2 cinnamon sticks
  • 1 tablespoon molasses (or maple syrup or honey)
  • 6 cups broth or stock (veggie, chicken or beef)
  • 1 bell pepper, green or colored, chopped
  • 1 tablespoon apple cider vinegar (optional, add to taste)
PREP
20M
SODIUM
3262MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.