All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (88)
Hearty Keto Seafood Chowder
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 41%
CARBS 9G8% OF CAL
2G FIBER5G SUGAR2G OTHER
FAT 36G74% OF CAL
16G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, creamy seafood chowder built on white fish or clams, made with bacon, heavy cream, and vegetables. This low-carb, keto-friendly dinner is hearty and comes together in 40 minutes.
mainamericansoupfish🥄 saucepangluten freeketo
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 slices bacon (chopped)
- 1/4 medium onion (chopped)
- 2 medium turnips (cut into 1/2 inch cubes)
- 2 1/2 cups chicken broth
- 1/2 tsp dried thyme
- 3/4 tsp salt
- 1/2 tsp pepper
- 1 1/2 cups heavy cream
- 1 lb white fish, cut into 1 inch pieces ((or 2 cans clams))
- 2 tbsp butter
- 3/4 tsp glucomannan ((or xanthan gum) Optional)
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 41%
CARBS 9G8% OF CAL
2G FIBER5G SUGAR2G OTHER
FAT 36G74% OF CAL
16G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 886mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 96mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 886MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.